Ozel K Fitness
Find the balance between health, fitness and nutrition.
Hey, I'm Ozel
My own fitness journey started as a means to prove to myself that I am capable of getting strong and achieving a lifestyle of balance. As someone who didn’t grow up particularly athletic, I fell in love with strength training after seeing what my body is capable of doing, and as a tool to manage my mental health. I have made my fair share of mistakes along the way, have battled disordered eating and low body image, but my personal journey has ultimately led me to my strongest self, to find gratitude in my everyday and most importantly, self-acceptance.
I offer in-person and online 1:1 personal training sessions, as well as online fitness and nutrition coaching programmes. Get in touch today for a free consultation and for more information on how I can support you on your own journey.
- Level 3 Personal Training
- Level 3 Adapting Exercise for Ante and Postnatal Clients
- Level 4 Nutrition for Sports and Exercise
- TRX Training
Online coaching
I believe that feeling fit and healthy should be accessible to everyone whatever your background, current fitness levels or access to facilities are. I coach with compassion, and work with clients to move past their challenges and incorporate new habits into their lifestyle.
I work in partnership with you to find the best suitable programming for your lifestyle and your goals; be it fat loss, body recomposition, moving well again, or achieving a healthy, balanced lifestyle.
As part of your plan, you’ll gain access to a personalised app-based training programme, complete with resources and video demonstrations, so you can log and track your progress.
If you opt for nutritional support, you’ll receive a weekly menu of delicious meals that are tailored to your goals and preferences.
Meet my happy clients
I love what I do and I'm here to empower you to feel your strongest and best self.
If you’d like to know more, get in touch for a free consultation.
